If you are an average American then you are gaining 245 calories a day. Do not
take diet pills and patches unless you have discussed it with your doctor.Remember one fundamental
rule: Do not think of a diet plan as being customary for a few days.
Magazines sell not only stories, but also the models and it is their business to
make it seem like everyone out there should look like this. So you can use
it on a bowl of fresh fruit and get away with it!41.Don't make every dairy
non fat. And most of us already have so much going on in our lives
that it's sometimes impossible to work along that set routine.2.Why you should keep a realistic
approach. This safe effective method will make sure that instead of you gaining weight like
always and not being able to fit into the jeans you are wearing this year,
you should be able to fit into last years jeans by the end of this
year. You can't keep a diet if you don't have a stocked fridge. It will
not only fill you up quicker, but you will find yourself enjoying the experience.58.Add green
tea and lemon to your food routine. But let me tell you something - if
you are here reading this then this goal setting has probably done nothing for you.
Step out of those baggy pants and that preposterous sweat shirt and go get yourself
a gorgeous set of clothes and really go out in those new pair of clothes.10.New
clothes, new you. Depression is the real factor behind most kinds of weight gain. In
any case it is much healthier than a colored cancerous soda right?! Lemon may not
actually burn fat, but it does help metabolism and gives you great skin.59.Use honey instead
of sugar wherever applicable. But of course you can't go over the top. Whether you
stopped yourself from having a pizza today, or talked on the phone standing up, regard
yourself for making the right choice.56.Enjoy your food. Yes people, your body needs as much
sympathy as you do when it is not feeling well. The secret to success is
in your own hands.13.Water is your new best friend. Those clothes represent your new life
as someone who understands their body and is on the way to successful weight loss.11.When
you look good, you feel good. If you are a fan of cooking then you
can try them out at home.29.Cheese can be tackled. Yes, that is the new rule.
Substitute grilled, smoked or baked for fried wherever possible. It will also give you great
skin.14.Water is the new classy. It is a simple enough thing to do, and yet
we don't see many people trying this.55.Tip on appreciation. Besides, it quite simply does nothing.23.Good
food and bad food. Make these little healthy choices as much as possible and you
will see those pounds dropping even when you have been going out a lot.36.A word
about pizza. Because if you keep going to the grocery store every time, then you
risk losing the urge to keep at the fruit snack and you might indulge in
something less amusing on the way. Smoked fish is better than fried or even grilled
fish. When it comes to weight loss it's the little things that matter. Be a
connoisseur and use chopsticks wherever applicable. Well go, and be happy about it.26.More on diet
break. Give yourself a break! It doesn't mean anything. Think of water as a sparkling,
crystal drink that cools and spreads joy inside your body.15.Cut down on sugary drinks. You
can make a great list of home cooked meals and not be able to do
it everyday. Most nutritionists will recommend a balanced diet, which includes all food groups in
the right portions. With a stocked fridge, whenever the urge to eat strikes, you can
simply go pick up the fruits or vegetables and start filling yourself.53.Do not listen to
fashion models. Although dairy products might look full of calories, recent studies show that they
actually aid in weight loss!31.Daily dairy count. Sugary drinks give you an awful skin, excess
weight and cancer. To get rid of depression will be to get rid of excess
weight.12.Getting rid of depression. You need to stop treating water as some second-grade drink which
doesn't account for those sugary beverages. These techniques mentioned above are not a diet program
but a subtle, easy change of life style. Sometimes you will lose more and sometimes
less. That said, most people are hooked onto the caffeine of the fizzy drinks, so
it will take you some time to get used to a no fizzy drink diet.18.Stop
being guilty. I know this guy who told me how he liked to help people
carrying groceries to their cars and using this as requin tn a workout! It made him feel
better because the people seemed to love him and he was burning calories at the
same time. But the way to trick your body is to use it sparingly, so
you don't end up feeling deprived.40.Use whipped cream. Nutritionists say this actually helps weight loss.42.When
eating out, order salad. Think of that before you sip out of that disgusting soda.16.The
drawbacks of sugary beverages. When you skip the routine it makes you so depressed you
actually feel like you are this big loser who cannot do anything right. They might
seem a little out-there at first but they will work for you.1.Forget your weight loss
goal. When you go out to eat, just try to substitute with seafood, like fish,
lobster or shrimp wherever possible. It can be so hard to give up on this
on your dessert. If you can follow these simple weight loss techniques, then we guarantee
you will shed those pounds easier than ever before. Your body doesn't either!6.Treat your body
well. But most people just like to get going on monstrous starvation diets and then
beginning to binge eat three days later! How do you think that makes your body
feel? Confused, uncared for, and unloved.But if you are up for some new training, we
have the perfect weight loss solutions for you. Instead of ice cream try to develop
the taste for frozen yogurt.28.Diet recipes. There are many diet recipe books available online and
in book stores. Nutritionists and dieticians confirm that wearing a sweat shirt and flip flops
will keep you on the couch with that potato chip bag, while adorning formal wear
will give you a feeling of being careful with what you eat.50.Shop till you drop.
These are solutions that will work and give you the results that no one has
been able to provide. No diet can help you if you are sitting on your
couch and making yourself physically weak and fat. Wear nice clothes; invest in some great
looking shoes. For example fruits "low", sugar "high", yogurt "low" cream "high". If you really
need that cream cheese bagel, then you must walk to go get it. If nothing
else, it will keep you off sugary drinks because it has a low amount of
caffeine which can help you cope. Honey is an organic and safe product and some
civilizations use it religiously for its enormous health benefits.60.Think clothes, not calories. If I haven't
stressed it enough, then I should say it again - yogurt is the new milk.
Finally, the real deal on effective weight loss. That's utterly ridiculous. Don't go about chomping
away without even really tasting the food. If you like shopping then just shop and
burn enough fat for a couple of days! Even if you can't buy, you should
try things on or simply window shop.51.When you plan to go out. Even if you
get rid of a few calories per day, these will multiply to give you an
overall cut down of much more than you think.21.Keep a positive attitude about weight loss.
Activity can also be dance lessons! Just imagine if you were lose weight while being
able to do salsa!45.Butter walk. This is exactly how you are going to begin your
weight loss. Leave one dairy per day or at least every alternate day that is
not low fat or non fat. Greek yogurt "low", mayonnaise "high".24.Substitute fish and seafood wherever
possible. Need that evening donut? Walk to get it. That doesn't help now does it?
Of course it doesn't! So the first step to successful weight loss - stop thinking
about that depressing objective!3.Set a motivating future objective. A colleague might invite you, a friend
may lure you or maybe you see a tasty meal in a magazine and you
need to have some outdoor food. And slowly you will find yourself eating slower and
lesser. If you are at a romantic dinner, bringing out a calculator to add up
dinner calories might make you seem a little crazy. You have no idea how many
calories you can account for by doing this simple walking ritual.46.Wholegrain vs. You need to
find artificial ways to defy depression and be on the way to a new you.
No one likes being called 'fat' and 'ugly'. So be realistic and love yourself the
way you are because that is what you are good at.54.Appreciate yourself all the way.
There are enough people out there asking you to try green tea and lemon and
telling you they assist in fat burn. So gauge results by clothes and how they
fit, rather than weighing scales and calories.The reality is that many people are obese and
over weight because on the whole they are not happy with themselves. Move on.20.Every bit
counts. Sometimes your nike shox nz weighing machine won't show you anything but your body will look all
toned and great because of exercise. Buy knowing what your body needs and what triggers
it to binge.A WORD ABOUT CALORIE COUNTINGSome people emphasize completely on counting calories, and other
programs will ask you to ditch it completely. You must remember grains and carbohydrates are
a part of daily diet and cannot be banned from meals, regardless of what those
fad diets say.48.Being classy helps. Remember that food is not about filling, but about enjoying.57.Learn
to eat with chopsticks. Because quick weight loss will only shed pounds most of you
will quickly gain back, and lets face it, if you really are here trying to
find a way to lose weight, then those fad diets probably made you sick. The
debate has gone on for years, and still holds true. You can also use Greek
yogurt as a substitution for mayonnaise or cream based dips and dressings.34.Grilled is better than
fried. It can be difficult to incorporate exercise and your job may not allow time
for gym, but incorporating activity isn't just about making yourself go to the gym for
two days and then leaving it because something else came up.44.More about activity. When planning
an outing, try to program activities that include exercise rather than a simple eating of
popcorn. Cut down on the sugars as much as possible. The feasibility of non-sugar sweeteners
is still under consideration, so when staying off sugar may look a little daunting, you
can try to replace honey. For making foods like lasagna, you should opt for a
stronger cheese. Most people reserve their shopping for after they have lost the weight. It's
a little naïve to think that you will be cutting it completely, because you won't.37.Pizza
problems. When you do eat, you can make healthier choices by ordering thin crust instead
of deep pan.38.Substitute low-fat or non-fat. That way you get more flavor while the amount
of cheese, and hence the amount of calories, is actually less.30.Do not ban dairy products.
You won't know the difference when you eat but your body will.39.Cream is the real
culprit. Think of guilt as something that physically adds calories to your physique.19.Learn to instill
confidence in yourself. Well there is a very simple reason for that. It looks more
classy and fashionable when you go somewhere and make all those healthy food choices -
"Can I have a whole wheat, cucumber sandwich, and a glass of orange juice?" as
opposed to "Gimme a mayonnaise sandwich and go heavy on the cheese okay?"49.Weekend attire. Some
people have changed their entire routines by using these techniques and are not even worried
anymore!This is a healthy life style change which is more constant and successful than a
diet program. But one thing is true - green tea is a great way to
give your body some healing potion. This is the most difficult binge to controls than
any other perhaps because a pizza really isn't a health food. One great tip is
that one tablespoon of whipped cream carries only about eight calories. Why don't they work?
You ask. Multiplied over a year that makes a total of twenty five pounds! If
you had been any wiser you would have been 25 pounds thinner this year.17.Caffeine affiliation.
There is evidence to the contrary as well, so you can't decide whether that is
true. Whether this is because of the sugar coated, fat laden fast food diets we
have acquired or whether it is simply because we have given up on ourselves, we
all need help at some level.The minute you learn to accept yourself as who you
are and realize a food binge is nothing but a passing fancy, you will find
yourself accepting healthy food and being able to enjoy it rather than simply go about
eating it.Focusing on putting a certain kind of food aside is not everyone's piece of
cake and can actually do you harm. How many times have you tried to lose
weight only to lose the motivation to do so in a few days? All those
magazines claim they know how to shed those pounds and all those fad diets are
making you fatigued. When you incorporate a salad in your meal, you get filled more
quickly and it leaves you no room for more of the main course.43.Incorporate activity. white
flour. I mean, come on, it's not like you are the only one! Otherwise why
would people even make plus size clothes!9.Get yourself a great new outfit. If you are
a big fan of cheese then cutting down on it might be a little impossible.
When you go out, ask for diet desserts. Water is the most essential drink you
will need to incorporate for successful weight loss. Been there done that, right? Well, the
good news is now you can move on.THE 60 TIPSYes. Enough has been said about
setting goals and then planning to achieve them. Visualize how great you look! That is
what your new 'goal' is.5.Love yourself the way you are. You won't drop four sizes
in one month, but you will lose a lot of pounds over a longer period
of time. All this is because you do not understand your body. Replace with water
as much as possible. There are enough gorgeous clothes out there that can and will
accentuate your beauty and hide your little chubby faults. A cup of yogurt has more
proteins and vitamins than double the amount of milk.33.Substitute dips and dressings. Yes, look and
reason with your body that you now live in an age of plus sizes.8.Find the
right clothes. This is simply another way to incorporate a healthy activity. White flour relates
to weight gain, while wholegrain flour is organic and serves good purpose.47.All is not bad.
This is because when you set a weight loss goal, it means sticking to a
certain routine. There is no harm in checking your weighing scale at times, but when
you think about weight loss, don't obsess about counting calories and watching your weighing machine
everyday. But be intelligent and know that it is not true! No one you know
is a runway model and neither are you. But all we need from you is
a bit of compassion - not for us, but for your own beautiful body. So
apply the tricks. You have to learn to stop treating it like an unwanted piece
of merchandise and begin treating it the way it deserves to be treated - only
then will it treat you back the same way.7.Look at the mirror. Whether its vegetables
in Chinese or chicken in a burger.35.Smoked is also better than fried. Knowing what foods
have higher calories will help you towards your weight loss goals. Fish is especially effective
for women with PMS symptoms.25.Diet breaks. Anything that includes at least a bit of walking
would do.52.Keep fruits and vegetable handy. Most of us will do nothing for a goal
to lose boring 100 pounds, but we will kill to get a pair of those
discounted patented lambskins in one size less, or to get into those sexy jeans you
bought last Christmas and can't fit into anymore.4.Get into those jeans. The idea is to
simply divide all food into categories than knowing the actual count. Consider a glitch in
your diet program as a break, a vacation and not as something that will or
has broken your weight loss dream.27.Leave out sugars. Appreciate yourself whenever you are able to
make any cut down or follow any diet tip.22.Don't get lost in calorie counting. But
we will tell you how not to let it overcome your diet to ruin it.EFFECTIVE
WEIGHT LOSS VS QUICK WEIGHT LOSSWhen it comes to weight loss, quick is never as
good as effective. Apparently what you wear on a lazy weekend decides what you will
eat on this lazy weekend too. We suggest that you take it into consideration, but
don't let it overwhelm you. Just take a minute, and imagine yourself in those clothes
that are only about a size or two in difference. When you need to get
something done from someone, your first step is always to get into their heads, so
you can get an insight into finding out what they really want and what triggers
them to say yes. Indulge in some classy food etiquette. When you fork something into
your mouth, let your taste buds appreciate the meal and enjoy it. Although obvious, this
little trick can help you lose a lot of weight. Keep your daily dairy count
to a minimum; say a glass of milk or a slice of cheese.32.Yogurt - 'nuff
said. In this day of synthetic foods, the few healthy ingredients left on our menu
includes dairy products. Think of how elegant that makes you look too. Buy some cosmetics
or hair products that work for you. This is a must-do for your weight loss
program. Activity can be any activity that makes you feel better. But you do have
to make sure you eat one not more than once a week. So what if
you had that extra glass of carbonated beverage or that yummy looking truffle at the
dinner last night. Wherever applicable, use low fat milk, cream, cheese and even yogurt. Take
a deep breathe and relax - When you are ready to begin, you can start
reading further.UNDERSTANDING YOUR BODYWe have said it before and we are saying it again, effective
weight loss is all about understanding your body. Especially milk. It works for your entire
life.Cyma Rizwan KhanURL: http://www.cymarizwankhan.wordpress.com Email: cyma.ali@gmail.com.
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